NORTH CAROLINA LICENSED NUTRITIONIST AND DIETITIAN

Specializing in women’s health, menopause, hormone balance, energy, weight loss, pre-diabetes, and gut health.
27+ years experience. Individualized food and exercise plans tailored to your lab tests and unique needs!

Insurance Accepted!

Get started by filling out the form so we can verify your insurance benefits and coverage with North Carolina BlueCross, United Healthcare, & Aetna.

Lets Work together!

Specializing in Weight Loss, Energy, Thyroid, Gut Health, and Blood Sugar for Peri-Menopause and Beyond

Hi, I'm Annika

As a licensed Nutritionist and Registered Dietitian with over 27 years of experience, I create comprehensive, personalized nutrition and lifestyle programs to help you reach your health goals. I use lab tests, medical history, data from your wearable devices, food log analysis, and my extensive training to design your unique program!

My approach uses evidence-based therapies, integrative nutrition, functional medicine, Medical Nutrition Therapy, and a root cause approach to optimizing health.

Looking forward to meeting you! 😊🍓🥦

UNIQUE SPECIALTY

Individualized Food & Supplement Plans
Women’s Health & Hormones Age 40-65
 Peri-Menopause & Post-Menopause
 Functional & Integrative Medicine
 Weight Loss  Energy  Thyroid
 Blood Sugar  Digestive / Gut Health
 Holistic Heart Health  Brain Health
 Addressing Root Cause of Health Conditions

Comprehensive Care

 Accepting Insurance: North Carolina BCBS, United & Aetna
 Online Video Telehealth Sessions
 Medical Nutrition Therapy
 Cutting Edge Lab Testing
 Professional Quality Supplements
 Dedicated 1-on-1 care
 Individualized plans tailored to your goals, medical history, and personal preferences!

Affiliated Institutions

Client Success Stories

(17 Stories)

Food Choices

Your Most Important Decision for Health!

Featured Lab Tests

Annika's Metabolic Boosting Strategies

Video Reviews

Food Is Medicine

The best way to elevate your health

Featured Supplements

GLP-1 Probiotic Pro

Perfect Amino

GI Repair Powder

Potassium Magnesium by Pure

FAQs

Annika is a licensed nutritionist and dietitian specializing in weight loss and metabolic disorders in women, especially those between the ages of 40-60who are entering perimenopause or are post menopause.  She also specializes in blood sugar, thyroid, gut / digestive health, improving energy, and female hormone imbalance. Annika does not provide counseling for patients who have a diagnosed eating disorder at this time.

There are several different consultation options and packages available ranging from $250 to $2,499.  You can read more about each option on our consultations page here: https://rockwell-health.com/consultations

You can contact me via phone or text at (919) 275-3221 or email at Hello@Rockwell-Health.com If you’d like to speak for more than 5 minutes, please consider making an appointment for a free introductory consultation. https://p.bttr.to/32BpISl

Yes, you can book a free introductory call through the website to discuss your health goals, our services, and if working together is the right fit.  Here's the link to schedule your free call: https://p.bttr.to/32BpISl

She’s a Licensed Nutritionist and Registered Dietitian with over 27 years of experience in the field, specializing in integrative nutrition, Medical Nutrition Therapy, and using lab tests to customize nutrition and supplement programs.

 

Recent Certifications and Education

- Certification in Menopause Hormone Literacy (QSI, 2023-2024)

- Advanced lab testing coursework (The Kalish Institute of Functional Medicine, 2023-2024)

 

Educational Background

- B.A. in Psychology/Pre-Medical from Swarthmore College

- B.S. in Dietetics & Nutrition from Keiser University, graduated valedictorian

- Dietetics internship in Endocrinology at Cleveland Clinic of Weston


Read more about Annika: https://rockwell-health.com/about-us-nutrition-team

Existing patients can choose from our menu of nutrition services or schedule a follow-up consult here: https://l.bttr.to/ndurj

Annika and her nutrition team create personalized nutrition and lifestyle programs using evidence-based therapies, focusing on:

- Individualized plans tailored to your goals, medical history, and personal preferences

- Finding the underlying 'why' or root cause of your ailments

- Empowering you through a collaborative healing journey

- Equipping you with knowledge and tools to maintain and enhance your well-being

 

We  take into account data from various sources:

- Wearable devices (smartwatches, rings, continuous glucose monitors)

- Nutrient trackers and food log analysis

- Body composition scales

- Functional lab tests (stool, saliva, and blood spot)

New patients can start by first filling out the health insurance verification form available on our website. Once your insurance is verified (1-2 days), you can schedule your first appointment!  

 

Here is where you can submit your health insurance info for verification: https://l.bttr.to/NvHfs

 

Here is where you can schedule your first nutrition consultation as a new insurance patient: https://l.bttr.to/wUbpc 

 

If you don’t have insurance coverage, you can see consultation options here for self-pay: www.Rockwell-Health.com/consultations 

Yes, we accept insurance from North Carolina BlueCross BlueShield and possible coverage for all other states (except FL, no insurance accepted). We are also in-network with United Healthcare of North Carolina. In 2025, we will accept Aetna of NC. You can verify your coverage through our insurance verification form here: https://l.bttr.to/NvHfs

We offer Medical Nutrition Therapy consultations for weight loss, energy, thyroid health, gut health, and blood sugar management.  

 

These include a detailed review of your medical history, goals, challenges, food logs, dietary preferences, existing lab test results, recommendations for additional lab testing, analysis of your wearable devices (Fitbit/Apple Watch, glucose monitor/CGM, and/or Oura ring), diet analysis, detailed dietary recommendations, a comprehensive supplement plan, BHRT hormone advocacy, and ongoing support to implement your program.  


  Our specialty is women's health and hormones, perimenopause, integrative nutrition, functional medicine, and lab testing.  We will customize your unique nutrition, supplement, and lifestyle program! Check out consultation options here: https://rockwell-health.com/consultations

The Weight & Wellness Reset is a 12-week program designed to help individuals achieve their weight loss and wellness goals through comprehensive personalized nutrition and lifestyle medicine plans with weekly support. Read more: https://rockwell-health.com/weight-and-wellness-reset

The Launch Plan is a smaller package than the Reset program.  The Launch contains two consultations plus the Weight Management Lab Test.  A plan is also customized for you with the best nutrition, supplements & lifestyle strategies for your unique metabolism and biochemistry!

https://rockwell-health.com/weight-and-wellness-launch-plan

It’s a lab test which does a deep dive into your cardiovascular and metabolic health markers, Plus the recording from the course by Dr. Jonny Bowden, author of the Great Cholesterol Myth, to help you interpret your lab results.  You also get a Personalized Nutrition and Life Plan for heart health. Read more about what’s included:  https://rockwell-health.com/cardiometabolic

Yes, we sell professional brand supplements via Fullscript. You can log into our supplement shop at https://us.fullscript.com/welcome/rockwell-health

We have several lab tests available that you can do from home. The kits are mailed to you and then you send back your sample (urine, saliva, stool, or blood spot) to the lab in a pre-paid mailer. Our most popular tests include the Weight Management Hormones, GI Map / Gut Zoomer stool test, and the Nutrition Essentials which include Vitamin D, Omega-3s, and HA1c. 

You can see all options on our lab test shop: https://rockwellhealth.wellproz.com/patient/home

The OMX Metabolomics Lab Test is a comprehensive metabolic assessment that helps identify underlying issues affecting your metabolism, allowing for a tailored nutrition plan.  It's done via a simple urine collection and optional blood draw to check all your amino acids.

We have guides and videos you can access for free!

7 Most Effective Daily Habits for Weight Loss, Energy, and Insulin Resistance  (PDF) https://rockwell-health.com/7-daily-healthy-habits-for-metabolism
 

>5 Proven Metabolic Boosters (Video/Annika): https://vimeo.com/837732320 

>The 5-Pound Challenge (by Annika & Dr. Jonny): https://rockwell-health.com/5pound-challenge 

>5-Day Introduction to Intermittent Fasting (by Dr. Jonny): https://rockwell-health.com/5days

Rockwell Health’s North Carolina office is at 305 Oberlin Rd, Raleigh, NC 27605