NORTH CAROLINA LICENSED NUTRITIONIST AND DIETITIAN
Specializing in women’s health, menopause, hormone balance, energy, weight loss, pre-diabetes, and gut health.
27+ years experience. Individualized food and exercise plans tailored to your lab tests and unique needs!
Insurance Accepted!
Get started by filling out the form so we can verify your insurance benefits and coverage with North Carolina BlueCross, United Healthcare, & Aetna.
Lets Work together!
Specializing in Weight Loss, Energy, Thyroid, Gut Health, and Blood Sugar for Peri-Menopause and Beyond
Hi, I'm Annika
As a licensed Nutritionist and Registered Dietitian with over 27 years of experience, I create comprehensive, personalized nutrition and lifestyle programs to help you reach your health goals. I use lab tests, medical history, data from your wearable devices, food log analysis, and my extensive training to design your unique program!
My approach uses evidence-based therapies, integrative nutrition, functional medicine, Medical Nutrition Therapy, and a root cause approach to optimizing health.
Looking forward to meeting you! 😊🍓🥦
UNIQUE SPECIALTY
✅ Individualized Food & Supplement Plans
✅ Women’s Health & Hormones Age 40-65
✅ Peri-Menopause & Post-Menopause
✅ Functional & Integrative Medicine
✅ Weight Loss ✅ Energy ✅ Thyroid
✅ Blood Sugar ✅ Digestive / Gut Health
✅ Holistic Heart Health ✅ Brain Health
✅ Addressing Root Cause of Health Conditions
Comprehensive Care
✅ Accepting Insurance: North Carolina BCBS, United & Aetna
✅ Online Video Telehealth Sessions
✅ Medical Nutrition Therapy
✅ Cutting Edge Lab Testing
✅ Professional Quality Supplements
✅ Dedicated 1-on-1 care
✅ Individualized plans tailored to your goals, medical history, and personal preferences!
Affiliated Institutions
Client Success Stories
My family’s nutritionist for over 10 years
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Annika Rockwell has been my family’s nutritionist for over 10 years. She is an excellent nutritionist who genuinely cares about her clients and their health needs and concerns. With Ms Rockwell you can expect to learn how to achieve optimal health through your foods, lifestyle, environment and much more. I highly recommend Annika’s services!
– Emily Jancura, Port St. Lucie, FL
My body doesn't hurt anymore
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The menopause weight was not coming off… This program has taught me a whole new way of looking at food and weight release. I’ve managed to release 20 of those 30 pounds… And I wake up ready to go in the morning. So I really want to publicly thank Jonny and Annika. The support that I got from both them was just so tremendous!!
– Nikki R., Van Nuys, CA
Lost 28 pounds and a decade of aging!
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Ms. Rockwell showed me how to properly do intermittent fasting and use a healthy keto diet to lose 28 pounds and a decade of aging! I have more energy and mental clarity. Her expertise on blood testing and technology to monitor my body is cutting edge (diet app, Fitbit, Keto-mojo). She asks the right questions, is very detailed, intelligent, and pleasant to work with… a wonderful transformational experience! Without hesitation, I recommend Ms. Rockwell.
– M. McDonald in Southwest Ranches, FL
Without a doubt, Annika is the best!
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I’m thrilled to be working with Annika, she is a wealth of knowledge. I have worked with many nutritionists over the last 25 years and I can say without a doubt she is the best.
Aside from all the information she has been able to provide, she is extremely responsive on her client app. Any doubt or question is answered very quickly. I have learned so much in the short time we have worked together and seen results too. Beyond happy!
– Ivanna Vidal, Weston, FL
Belly fat and bloat are gone
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I had tried for so long to lose weight. I am a registered nurse. I have spent decades taking care of sick people… I lost 24 pounds and the weight continues to drop weekly. The belly fat and bloat are gone, no more sugar cravings, I don’t live on coffee…My emotions are intact without the ups and downs of depression and unbalanced hormones. My body isn’t broken anymore. Thank you from the bottom of my heart!!
– Mary Ann Dover, RN, FNMP
Could not have lost weight without your help!
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Annika, I appreciate the world out of you. You’ve helped me lost 15 pounds already! 🙂 Thank you SO MUCH! This is my first time losing weight without starving myself. I couldn’t have done it without your help
– Daniela in Cooper City, FL
Our Most Valuable Resource on Health Journey
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Annika, I’m always amazed by and greatly appreciate how many resources you provide. You’ve definitely been our most valuable resource on our health journey! THANK YOU, THANK YOU!! This is an IMMENSE help. We’re building up a reliable arsenal of products that we know we can trust and it’s largely due to you.
– Shannon D. in Pembroke Pines, FL
Age 50 and back to my college weight!
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Annika is so knowledgeable! For years, I struggled with 20-30 excess pounds even though I was exercising a ton, and thought I was eating reasonably well. The program she put me on last year did the trick and I lost a total of 30 pounds and have kept it off! At age 50, I’m back at my college weight, and feeling fitter than ever! And, the advice Annika gave me also helped my psoriasis become hardly noticeable. I highly recommend her
– Tony N. in Miami Beach, FL
Helped me with kidneys and chronic pain
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Annika is a true scientist & nutrition expert. She’s so compassionate & more thorough than anyone I’ve worked with in this field. She’s helped me with kidney health, chronic pain & how to resolve this through what I eat. She’s truly a gift to this world and anyone who has the chance to work with her. Highly recommend…she’s the best!
– Rachael in Raleigh, NC
First time in over 14 years without a headache!
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I need to THANK YOU… For the first time in over 14-years, it’s been over 2 weeks without getting a headache or a migraine! Am I going to continue with Meta-Fasting? Damn right I am!
– Andrea L., Weight & Wellness client
10 stars plus!!!
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For the past 12-weeks, I’ve been working with Annika through her course Weight & Wellness Reset. I can’t recommend Annika more highly. She is caring, concerned and thorough. 10 stars plus!!!
– Carol O., Seattle, WA
Life Changing Experience
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My wife and I have been working with Annika for 6 months now. I hired her because I saw the huge impact she had on my wife’s mindset. In the past 15 years, I’ve tried all the diets and even HCG a few times… Nothing helped me like how Annika has. I was lethargic, low energy, and diagnosed with gout, but I was just focused on the scale and not on repairing what was wrong. I am turning 40 this month and I feel better than I did at 30! I would highly recommend her medical nutrition and weight loss program! It has been a complete life changing experience.
– Gabriel A., Miami, FL
Thankful for these results
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I have lost 15 pounds and many inches since the Weight & Wellness program started. I feel different! My body and joints don’t hurt, I’m wearing a smaller size, people notice and are asking me “What are you doing?!?” I wake up ready to get out of bed in the morning! I am happier because of this group, and thankful for these results.
I continue to appreciate Annika’s comments in my food journal. They do help me, and they motivate me to continue to do well on this journey.
– Allyson F., Randolph, Iowa
I've been so inspired!
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Once I started using the strategies you taught me, I noticed that I’m not even hungry most the time! I’ve been so inspired, cooking vegetables and doing meal prep now. I’m also going dancing every week and walking at Sherman Oaks park. The knowledge I gained has been invaluable!
– Kathryn Hack, Van Nuys, CA
Migraines gone & no longer obese!
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My migraines have gone from one-a-day to just two in 12 weeks! This was an unexpected surprise since I was mostly interested in weight loss… I’ve lost weight and lost inches. I’m no longer obese. My clothes are loose and hang on me. And I’m stronger! I am now able to get up off the ground on my own… which is amazing for me.
– Andrea L., Lafayette, CA
It was a game changer for me
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I didn’t realize because of my kidney disease, my low protein diet was too low to sustain my energy. The amino supplement Annika recommended was a GAME CHANGER for me! I can now exercise, have more strength to carry my grand-baby, and… I lost about 16 pounds plus some inches. This program was very helpful in educating me and also giving me support and accountability. For 12 weeks, I had two experts looking at my medical records, my diet, my problems, and my habits, that’s a lot of stuff to ask somebody to do. This program is totally worth it.
– Maggie W., Stillwater, MN
I’m NOT hungry all the time anymore!
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It’s amazing how I’m NOT hungry ALL THE TIME anymore. Just two and a half weeks ago before your course, I could not stop eating for months… if not for the whole Pandemic year!
– Jo K
Food Choices
Your Most Important Decision for Health!
Featured Lab Tests
Annika's Metabolic Boosting Strategies
Video Reviews
Food Is Medicine
The best way to elevate your health
Featured Supplements
GLP-1 Probiotic Pro
Perfect Amino
GI Repair Powder
Potassium Magnesium by Pure
FAQs
Annika is a licensed nutritionist and dietitian specializing in weight loss and metabolic disorders in women, especially those between the ages of 40-60who are entering perimenopause or are post menopause. She also specializes in blood sugar, thyroid, gut / digestive health, improving energy, and female hormone imbalance. Annika does not provide counseling for patients who have a diagnosed eating disorder at this time.
There are several different consultation options and packages available ranging from $250 to $2,499. You can read more about each option on our consultations page here: https://rockwell-health.com/consultations
You can contact me via phone or text at (919) 275-3221 or email at Hello@Rockwell-Health.com If you’d like to speak for more than 5 minutes, please consider making an appointment for a free introductory consultation. https://p.bttr.to/32BpISl
Yes, you can book a free introductory call through the website to discuss your health goals, our services, and if working together is the right fit. Here's the link to schedule your free call: https://p.bttr.to/32BpISl
She’s a Licensed Nutritionist and Registered Dietitian with over 27 years of experience in the field, specializing in integrative nutrition, Medical Nutrition Therapy, and using lab tests to customize nutrition and supplement programs.
Recent Certifications and Education
- Certification in Menopause Hormone Literacy (QSI, 2023-2024)
- Advanced lab testing coursework (The Kalish Institute of Functional Medicine, 2023-2024)
Educational Background
- B.A. in Psychology/Pre-Medical from Swarthmore College
- B.S. in Dietetics & Nutrition from Keiser University, graduated valedictorian
- Dietetics internship in Endocrinology at Cleveland Clinic of Weston
Read more about Annika: https://rockwell-health.com/about-us-nutrition-team
Existing patients can choose from our menu of nutrition services or schedule a follow-up consult here: https://l.bttr.to/ndurj
Annika and her nutrition team create personalized nutrition and lifestyle programs using evidence-based therapies, focusing on:
- Individualized plans tailored to your goals, medical history, and personal preferences
- Finding the underlying 'why' or root cause of your ailments
- Empowering you through a collaborative healing journey
- Equipping you with knowledge and tools to maintain and enhance your well-being
We take into account data from various sources:
- Wearable devices (smartwatches, rings, continuous glucose monitors)
- Nutrient trackers and food log analysis
- Body composition scales
- Functional lab tests (stool, saliva, and blood spot)
New patients can start by first filling out the health insurance verification form available on our website. Once your insurance is verified (1-2 days), you can schedule your first appointment!
Here is where you can submit your health insurance info for verification: https://l.bttr.to/NvHfs
Here is where you can schedule your first nutrition consultation as a new insurance patient: https://l.bttr.to/wUbpc
If you don’t have insurance coverage, you can see consultation options here for self-pay: www.Rockwell-Health.com/consultations
Yes, we accept insurance from North Carolina BlueCross BlueShield and possible coverage for all other states (except FL, no insurance accepted). We are also in-network with United Healthcare of North Carolina. In 2025, we will accept Aetna of NC. You can verify your coverage through our insurance verification form here: https://l.bttr.to/NvHfs
We offer Medical Nutrition Therapy consultations for weight loss, energy, thyroid health, gut health, and blood sugar management.
These include a detailed review of your medical history, goals, challenges, food logs, dietary preferences, existing lab test results, recommendations for additional lab testing, analysis of your wearable devices (Fitbit/Apple Watch, glucose monitor/CGM, and/or Oura ring), diet analysis, detailed dietary recommendations, a comprehensive supplement plan, BHRT hormone advocacy, and ongoing support to implement your program.
Our specialty is women's health and hormones, perimenopause, integrative nutrition, functional medicine, and lab testing. We will customize your unique nutrition, supplement, and lifestyle program! Check out consultation options here: https://rockwell-health.com/consultations
The Weight & Wellness Reset is a 12-week program designed to help individuals achieve their weight loss and wellness goals through comprehensive personalized nutrition and lifestyle medicine plans with weekly support. Read more: https://rockwell-health.com/weight-and-wellness-reset
The Launch Plan is a smaller package than the Reset program. The Launch contains two consultations plus the Weight Management Lab Test. A plan is also customized for you with the best nutrition, supplements & lifestyle strategies for your unique metabolism and biochemistry!
It’s a lab test which does a deep dive into your cardiovascular and metabolic health markers, Plus the recording from the course by Dr. Jonny Bowden, author of the Great Cholesterol Myth, to help you interpret your lab results. You also get a Personalized Nutrition and Life Plan for heart health. Read more about what’s included: https://rockwell-health.com/cardiometabolic
Yes, we sell professional brand supplements via Fullscript. You can log into our supplement shop at https://us.fullscript.com/welcome/rockwell-health
We have several lab tests available that you can do from home. The kits are mailed to you and then you send back your sample (urine, saliva, stool, or blood spot) to the lab in a pre-paid mailer. Our most popular tests include the Weight Management Hormones, GI Map / Gut Zoomer stool test, and the Nutrition Essentials which include Vitamin D, Omega-3s, and HA1c.
You can see all options on our lab test shop: https://rockwellhealth.wellproz.com/patient/home
The OMX Metabolomics Lab Test is a comprehensive metabolic assessment that helps identify underlying issues affecting your metabolism, allowing for a tailored nutrition plan. It's done via a simple urine collection and optional blood draw to check all your amino acids.
We have guides and videos you can access for free!
7 Most Effective Daily Habits for Weight Loss, Energy, and Insulin Resistance (PDF) https://rockwell-health.com/7-daily-healthy-habits-for-metabolism
>5 Proven Metabolic Boosters (Video/Annika): https://vimeo.com/837732320
>The 5-Pound Challenge (by Annika & Dr. Jonny): https://rockwell-health.com/5pound-challenge
>5-Day Introduction to Intermittent Fasting (by Dr. Jonny): https://rockwell-health.com/5days
Rockwell Health’s North Carolina office is at 305 Oberlin Rd, Raleigh, NC 27605