There are TWO searchable lists of recommended health practitioners: 1.. Dr. Mary Claire Haver’s practitioner directory, curated by her community, specializing in women’s health, menopause hormones, and have received positive

Many of my peri-menopausal clients have prediabetes and want to understanding why their glucose and insulin have gone haywire and how it’s impacting their body’s energy and overall health. Let’s

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Blue-blockers are glasses which can help lower your cortisol levels (stress hormone) caused by bright lights at night. When you’re exposed to the blue spectrum of light at night, you block your

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One of my top 10 healthy habits for weight loss includes getting enough good quality water and hydration each day! This is super important in order to help flush out

If you’re trying to eat healthier but you’re short on time during the work week, all you need to do is find TWO nights per week to do meal prep